Introduction So here we go the first volume of The Explorations into Cold Therapy.  The first volume will focus on a Cancer Study in China last August.  From there we will focus on Inflammation and the effects of Cold Therapy.  In volume three the discussion will focus on the differing types of cold therapy from…More

I am a Life Coach working primarily with Elders, though, I’m happy to work with anyone, whatever your age.  My tools are cold water play (showers and ice tubs), meditation (or at least stopping, slowing down a few times a day), exercise (whatever you can do without hurting yourself), using magnets, and the Bemer (think…More

David Goggins – Can’t Hurt Me There is something about David’s incredible endurable heart.  The man just doesn’t stop and where he has come from is quite intense.  Somehow, often, he inspires me go to a little further, to put more heart and energy into whatever I’m doing.  Like ‘get off your ass and do…More